forever in gratitude
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FIG healing space.
Support through Conscious Coaching.
Expand deeper through Nature & Notions, a blog.
Conscious Coaching.
Connect with me, Jess. “Retired” health & fitness teacher, still inspired to support people on their journey within a healthy life.
Infectiously inspirational, rooted in the scientific method of observe, do, reflect, and non-judgmental to support everyones growth no matter the circumstance.
From understanding emotions, our environment, and physical health habits, each path towards a consciously lived life becomes closer to your reality.
No more self medicating, living in shame and guilt, or giving your power and energy to things that don’t support your most authentic self. I’ve learned my way through it, and I want to show you how you can too.
Coaching sessions can be broken down into goal setting, habit alignment, and celebration for work being done. Dreams only work when you do, so let’s do it together.
: a state of mind to help us navigate away from destructive thinking patterns, into the present moment to lead with authentic connection and support the growth of those around us.
Part of a bigger systemized way of thinking, remembering to find moments of gratitude can bring a level of consciousness that helps us habits, routines, and subconscious reactions to elevate the experience of life.
Navigate to a deeper level of understanding about the choice in actions we can take based on how we feel.
forever in gratitude is a reminder that life is beautiful,
& worth working for.
