forever in gratitude
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FIG healing space.
Support through Conscious Coaching.
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Conscious Coaching.
Conscious coaching is a non-judgmental way to bring awareness to our habits to look deeper into the roots of our ailments. From substance use disorder, to depression, or even feeling a general “lack of motivation for life,” I can help bring light into your life.
Formerly a high school health and fitness teacher, I have coached thousands of students their way to healthy habit creation by teaching about “habits of mind,” provided relentless positivity, and co-created weekly schedules to support healthful habits.
If you’re ready to change up your routines, habits, and thinking patterns, let me help light the way to new paths of purpose.
Feel confident in your choices to say no more to self-medicating, numbing, living in shame and guilt, or giving your power and energy to things that don’t support your most authentic-self. I’ve learned my way through it, and I want to show you how you can too.
Coaching sessions can be broken into goal setting (Ace of Wands & The Magician), habit alignment (The Knight of Cups), and celebration (The Empress), for work being done. Dreams only work when you do, so let’s do it together.
forever in gratitude
: a state of mind to help us navigate away from destructive thinking patterns, into the present moment. By choosing to shift our awareness to a state of gratitude, our nervous system calms the rest of our body and mind, slowing the rate of thinking and behaving. From the state of inner peace, we can grow into the next moments mindfully, with kindness and courage.
Part of a bigger systemized way of thinking, forever in gratitude is continuously remembering to find sensations that are pleasant to help the rest of our body shift into systems of calm. From this place of calm, pleasant we can increase a level of consciousness to help us elevate the experience of our life.
Gratitude can help expand our understanding of everything that life is, from the roots of the tree and the nutrietns it takes from the soil, through the strengths of the trunk and branches, to support the fruits and all the livign organism that dwell in an around. FIG healing space is expansive in the nature of slowing down to choose a perspective of growth, expansion, and peace.
forever in gratitude is a reminder that life is beautiful,
& worth working for.